Fit Future LLC
Are you headed for a fit future?
Are you headed for a fit future?
SERVICES
Exercise can improve health and stamina in people of all ages. Learning to use good form and the right combination of exercises can accelerate your results and keep you safe while achieving your goals. Personal training offers guidance and education as you move forward in your exercise program. Below you will find some options for how you might like to make use of personal training services to assist you in looking after your health and well-being.
one on one personal training sessions
You meet with your trainer for a one hour session where the trainer walks you through a
program of exercises that is specifically designed to meet your health and fitness goals.
$40.00 per session in your home, contact Healthworks for current personal training rates
and packages.
small group personal training
Two or three individuals with similar health and fitness levels meet with the trainer for an
hour of semi-private personal training.
$25.00 per person per session, contace Healthworks for current personal training rates
and packages.
Nordic walking for couples*
You and your partner meet with your personal trainer for a one hour session including
Nordic Walking, strengthening and stretching exercises.
$50.00 per couple per session
Nordic walking group lessons*
If you have a group of friends (must have at least 4) who would like to learn Nordic walking,
Julie will teach a series of 4-6classes especially for your group.
$15.00 per person per session
for more information on Nordic Walking go to: www.fittrek.com
To make an appointment call: (304) 906-7315
one on one personal training sessions
You meet with your trainer for a one hour session where the trainer walks you through a
program of exercises that is specifically designed to meet your health and fitness goals.
$40.00 per session in your home, contact Healthworks for current personal training rates
and packages.
small group personal training
Two or three individuals with similar health and fitness levels meet with the trainer for an
hour of semi-private personal training.
$25.00 per person per session, contace Healthworks for current personal training rates
and packages.
Nordic walking for couples*
You and your partner meet with your personal trainer for a one hour session including
Nordic Walking, strengthening and stretching exercises.
$50.00 per couple per session
Nordic walking group lessons*
If you have a group of friends (must have at least 4) who would like to learn Nordic walking,
Julie will teach a series of 4-6classes especially for your group.
$15.00 per person per session
for more information on Nordic Walking go to: www.fittrek.com
To make an appointment call: (304) 906-7315
